Comments on: What Is An Elimination Diet? (And why you should try it) https://thecuriousstones.com/what-is-an-elimination-diet/ DIY Recipes Howto's and more Tue, 12 Jun 2018 22:52:30 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Abigail https://thecuriousstones.com/what-is-an-elimination-diet/#comment-46 Wed, 10 Jan 2018 20:00:11 +0000 //lifebyabigail.com/?p=487#comment-46 In reply to Pam Brown.

Hi, Pam! Thanks for sharing your journey with us. It sounds like you’re doing a great job learning what helps and hurts your body. It’s difficult when your reactions are inconsistent. If you continue to have symptoms, you may want to get further bloodwork or allergy tests (if you haven’t already). Also, doing anything you can to build up your “gut health” goes far, such as eating and drinking fermented foods (I love kombucha and sauerkraut), and taking high quality supplements. Young Living has a lot of quality gut health supplements and oils that can be helpful in supporting gut health. You may also want to try the FODMAP elimination diet or Whole30 to see if it helps you identify other “trigger foods”. Blessings and Best Wishes to you on your journey towards health! :)Abigail

]]> By: Pam Brown https://thecuriousstones.com/what-is-an-elimination-diet/#comment-42 Wed, 10 Jan 2018 04:56:16 +0000 //lifebyabigail.com/?p=487#comment-42 This was so helpful. I have been having trouble for quit sometime with my stomach and acid reflux. All the symptoms that u mention I’m having. Also I never know when I eat something if it’s going to bother my stomach r not. It seems I can’t drink cafe. I can use it in things though. Fried foods r bad for me and milk So I’m watching my dairy. Real butter doesn’t bother me but milk and Ice cream seem to. So we switch to Lacto intolerance. Doing better. I’m still not there yet. My digestive system isn’t regular and I seem to have trouble from time to time. I appreciate this and any help u have to offer. Thank you so much.

]]> By: Abigail https://thecuriousstones.com/what-is-an-elimination-diet/#comment-37 Sat, 30 Dec 2017 14:40:23 +0000 //lifebyabigail.com/?p=487#comment-37 In reply to Natalie.

Hi Natalie!! 🙂 That’s amazing, thanks for sharing! I find it so crazy that something that is healthy for some people is poisonous to others. I’m glad you’ve been able to identify some of your trigger foods! I may look into LEAP with Dave because the basic starter elimination diet didn’t help us find his trigger foods (related to his symptoms). We have a friend with E.O.E. and his body responds in extreme ways to all sorts of foods. You really have to be your own personal detective- and it can still take awhile to pinpoint triggers! But I agree with you, it is SO worthwhile when you feel better and you can feed your body what it needs!

]]> By: Natalie https://thecuriousstones.com/what-is-an-elimination-diet/#comment-36 Sat, 30 Dec 2017 01:52:40 +0000 //lifebyabigail.com/?p=487#comment-36 I’ve had tremdous health benefits doing the LEAP protocol after doing MRT blood testing to find out what foods were “safe” for me. I just recently started again after all the kiddos and can’t believe how much better I feel after only a week! Things like gluten and wheat are ok for me, but tomatoes, garlic and many other things are not. I love feeding my body what it needs.

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